Sober Coaching · Munich & Online

Take control of your drinking, on your terms.

One-to-one coaching for people who are sober-curious, tired of how alcohol makes them feel, or ready for something different. I'm an internationally certified sober coach, and I take a small number of clients at a time — because High Sobriety Club, the community and the magazine, comes first. That limit is deliberate. It's also why the work is good.

Sessions in English, German, and Romanian. Online worldwide or in person in Munich.

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SOBER COACHING_

Modern sobriety coaching focused on clarity, confidence, and well-being. Sessions are available in English, German, or Romanian.

Packages: 1:1 sessions, short-term resets, and longer support plans available. Shared in your intro call.

Anca, 38
“ Monica offered the right tools at the right time, with warmth, compassion, and sharp efficiency."

Ian, 53
"Coaching with Monica helped me shift my mindset and create changes that actually last."

Let's chat!

How it works

Every engagement starts with a free 30-minute call. We talk about where you are, what you want, and whether we're a fit — in both directions. From there we choose a format: single focused sessions, a four-week reset, or a longer plan for deeper change. Formats and rates are shared in the call.

Sessions are 55 minutes, online or in person in Munich. Between sessions you have WhatsApp access to me for the moments that don't wait for appointments. Everything is private.

What you get

A plan built around your actual life, not a generic program. Practical tools for cravings, social situations, and the dinner party you're dreading. The science, explained properly. And a steady, judgment-free pace that's yours to set.

Who this is for

You don't need a label or a rock-bottom story. Coaching fits if you're sober-curious and don't know where to start; if you want to drink less and it's proving harder than expected; if hangovers, anxiety, or flat mornings are costing more than the evenings are worth; or if you're navigating a social world where everyone seems to drink and you'd rather not explain yourself at every table.

I understand the gray area — where alcohol isn't ruining your life but is holding it back. That's where most of my clients live, and it's where the work is most rewarding.

What is 1:1 sobriety coaching?

Personalized coaching to support your journey to an alcohol-free lifestyle. As a certified sober coach, I provide tailored guidance to help you overcome challenges, build confidence, and embrace a healthier, more fulfilling way of living. Sessions are available online or in-person, with a compassionate, stigma-free approach. Book a free consultation to see how it can help you achieve your goals.

What will I get from sobriety coaching?

Working with me includes:

Accountability & Motivation – Stay on track with consistent support
Practical Sobriety Tools – Navigate cravings, triggers, and social pressure
Holistic Wellness Focus – Improve mental clarity, sleep, energy, and mood
A Positive, Judgment-Free Approach – Sobriety is freedom, not restriction

Why work with a certified sober coach?

Coaching is for anyone who is sober-curious, tired of hangovers, or ready to take control of their drinking — without judgment, pressure, or “rock bottom.” I understand the gray area where alcohol isn’t ruining your life but is holding you back. My role is to guide you through it with practical support.

How does coaching help me quit or reduce drinking?

Working with a Sober Club Accredited Coach provides:

Tailored Sobriety Plans – Step-by-step guidance to quit, reduce, or reset drinking
Ongoing Accountability – Regular check-ins to keep you consistent
Mind-Body Wellness Support – Tools and habits to boost emotional and physical well-being

Who is coaching suitable for?

Coaching works for:

Millennials and busy professionals
Parents looking for more energy and clarity
Expats who prefer sessions in English
Anyone curious about mindful drinking or sobriety

How do sessions work?

Sessions are 55 minutes, online or in-person in Munich. You can choose single sessions or structured programs (short-term resets or longer plans). Coaching is available in English, German and Romanian. Everything is private and confidential.

You can also join The Sober Club for community, expert resources, and exclusive content. www.thesoberclub.com